As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great […]
holiday-2016 click here to view schedule or see below Friday, December 23rd Center Hours 5am-10pm 5:45am Bootcamp Challenge with Mike 5:45am Spinning with Mary 7:30am Jump Rope Intervals with Larry […]
Find Time for Your Health and Fitness No Matter How Busy You Are We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or […]
5 Easy Ways to Fit More Fiber in Your Diet Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least […]
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