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As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can maintain your health and wellness goals in the winter with planning and preparation. Follow these simple tips to remain safe while getting great results from […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great results. Here are five benefits of water exercise: Low impact on your body Exercising in water reduces the impact of gravity on your body. This […]
holiday-2016 click here to view schedule or see below Friday, December 23rd Center Hours 5am-10pm 5:45am Bootcamp Challenge with Mike 5:45am Spinning with Mary 7:30am Jump Rope Intervals with Larry 8:00am Group Power with Larry 8:00am Aqua Fit with Sharon 9:00am Vinyasa Yoga with Linda 9:15am Aqua Fit with Sharon 10:30am Forever Young with Charmaine […]
Find Time for Your Health and Fitness No Matter How Busy You Are We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a healthy, productive life. We can’t perform at our very best without fueling […]
5 Easy Ways to Fit More Fiber in Your Diet Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good health (Health, 2016). Soluble fiber can help lower glucose levels and blood cholesterol. Insoluble fiber […]
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