It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
Get the best deal of the year on personal training and Pilates sessions!
Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
Cook the turkey and let us make all the sides for you! Loyola Center for Fitness will be doing a special thanksgiving menu of some of your favorite thanksgiving sides.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, Myzone® products, massage therapy and more!
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
It’s Summertime, time to grill. Come celebrate the start of Summer! Let us provide a delicious family-style barbecue meal that will feed 2–3 people.
Happy Cinco de Mayo! Celebrate with Loyola Center for Fitness and let us do the cooking for you! We will be doing a family-style menu for Cinco de Mayo that will feed 2-4 people.
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