Archives : February, 2019

Home Archives for February 2019

February 25, 2019, 11:00 am

5 Types of Exercises for a Fit Pregnancy

By: Loyola Staff

Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.

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Categories: Fitness

February 15, 2019, 11:00 am

20-Minute Presidents’ Day Workout

By: Loyola Staff

Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.

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Categories: Fitness

February 11, 2019, 11:00 am

2 Tasty Valentine’s Day Treats for Kids

By: Loyola Staff

Check out these tasty Valentine’s Day treats that are great for kids!

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Categories: Fitness

February 7, 2019, 11:00 am

MyZone Helps Member Reach His Fitness Goals

By: Loyola Staff

Member Ron Davis has been using his MyZone since March of 2018 and has nothing but great things to say about it

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Categories: Fitness

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