By: Loyola Staff
New season, new workout. Try something different to accelerate your fitness goals. Keep your workouts interesting by hiring at personal trainer, swimming, or trying a new fitness program.
The fall season means less heat and humidity that can make outdoor exercise more comfortable. There are many options for outdoor workouts: walking, hiking, running, bike running, outdoor fitness classes and more. Connecting with nature is beneficial for your physical and mental health.
Pumpkins, apples, pears, grapes, cranberries, sweet potatoes and leafy greens are just a few of the fruits and vegetables in season during the fall. The new season is a great time to try new recipes, smoothies and teas that remind you of the season supports your fitness goals.
Reference: https://www.verywellfit.com/get-ready-for-fall-fitness-1231605
Sign up to receive our newsletter and emails
Monday - Friday 5:00 a.m. - 10:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
© 2024 Loyola Center for Fitness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency