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5 Exercises to Build Muscle

By: LCF Staff

December 21, 2021, 10:00 am - Categories: Advice, Fitness, Workouts

5 Exercises to Build Muscle

– A brisk walk
– Lunges
– Squats
– Push-Ups
– Free weights

References:
https://www.eatthis.com/the-5-exercises-you-should-never-skip-as-you-get-older/

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