During Handwashing Awareness Week don’t forget these key times to wash your hands:
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.
Get the best deal of the year on personal training and Pilates sessions!
Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
Cook the turkey and let us make all the sides for you! Loyola Center for Fitness will be doing a special thanksgiving menu of some of your favorite thanksgiving sides.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, Myzone® products, massage therapy and more!
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