- home
- About
- Services
- Amenities
- Contact Us
- View Classes Become A Member
By: Loyola Staff
1. Set a daily goal
2. Carry a reusable water bottle
3. Drink a cup of water before each meal
4. Eat foods with high water content (Lettuce/celery/watermelon)
Reference: https://www.healthline.com/nutrition/how-to-drink-more-water
Sign up to receive our newsletter and emails