These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
Which Far Out! Fitness Playlist song is your favorite?
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Click below to learn more.Membership
Sign up to receive our newsletter and emails