Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to the classroom fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Get strong, look and feel great this summer with Loyola Center for Fitness’ Summer Sizzler MEPs Challenge.
Before Joining the Loyola Center for Fitness, Amy was just beginning a new recovery journey. After 10 major surgeries and 29 minor surgeries and procedures, she found herself back in […]
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