If you have arthritis, our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Ladies and Gents, it’s that time of the year, football season! This year we will be doing a variety of different foods to eat while enjoying watching your favorite team win. Order 2 or more and get a 10% Discount. Each dish will be portioned to feed 4-6 people.
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Check out these ways to reward yourself after you reach your workout goals.
Let’s take a look at why exercise before surgery is also important for your recovery.
With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?
Take a look at these tasty alternatives to rice.
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
Purchase packages of 4 classes to schedule at your convenience. You can select individual classes from the following categories. Packages are valid for six months. Basic Reformer/Tower Class This […]
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
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